Healthwatch

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weigh... Read more

If you suffer from allergic symptoms in the spring (or any other time), your symptoms may be telling you something valuable, that it may be time to clean things up, make changes, look more deeply at your health. The phenomenon of “allergy” in your body can be related to pro... Read more

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation   Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with d... Read more

THE 7 DAY ALLERGY MAKEOVER lays out action-oriented, step-by-step instructions on how to uncover the root cause of allergies, and how to make simple but specific changes that can stop allergy symptoms from recurring. What began as a mother’s desperation to save her son has ... Read more

In A NATION IN PAIN science-writer Judy Foreman covers all of the crucial aspects of the nation's chronic pain problem,  from recent advances in the neurobiology and genetics of pain, to the striking gender disparities in its treatment, to the politics and science underlyin... Read more

In BEAT THE HEART ATTACK GENE, Bale and Doneen provide readers with tools to partner with their doctors in creating a personal care plan based on their own unique cardiovascular risk factors.  Learn about widely available, inexpensive tests that can reliably identify the ea... Read more

With the wisdom of a modern medicine woman and the authority of an internationally respected doctor who is an expert in herbal medicine and dietary supplements, Tieraona Low Dog, M.D., represents a 21st-century wise woman actively building a platform in the new landscape of... Read more

Jonathan Bailor is a former personal trainer, the host of a popular syndicated health radio show, an expert in nutrition and exercise, and the author of the New York Times bestselling book, The Calorie Myth: How to Eat More, Exercise Less, Lose Weight and Live Better.  Lear... Read more

Botanist, nature photographer, writer, and founder of Wild Food Adventures, John Kallas discusses his new book Edible Wild Plants:  Wild Foods from Dirt to Plate.  Learn how to identify, harvest and prepare nutritious and delicious wild greens within walking distance of you... Read more

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy?  Joel Fuhrman, M.D., a leading expert and board-certified medi... Read more