Hosted by:
Produced by:
KBOO
Program::
Air date:
Tue, 01/10/2023 - 12:00am to 3:00am
![A cat napping on a porch, with the Self Help Radio logo superimposed on the porch](https://kboo.fm/sites/default/files/styles/default_lead_1x/public/images/lead/station_content/shrnaps.jpg?itok=oObcdgtn)
Self Help Radio 011023: Napping
Midnight to 3am on a Tuesday morning may seem like an odd time to take a nap but remember: any time is a good time to take a nap. Even in the middle of the night. What else are you going to do? Sleep?
This week's show features lots of songs about naps plus some conversations - I talk to a person who just likes to nap with people, to a sleep researcher who doesn't think we nap enough, to a competitive napper, & to a medical doctor who thinks naps are bad for you.
I also get international & play a set about siestas, & also discuss the Japanese concept of inemuri. & people call me lazy!
This is one radio show is perfectly fine to nap all the way through. In fact, it's expected.
- KBOO
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