Dr. Nicole Helverson is a clinical psychologist who provides therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She specializes in depression, grief, eating disorders and anxiety. She is the author, along with Julie Radico and Charity O’Reilly—of You Will Get Through This: A Mental Health First-Aid Kit. This book is for anyone needing help for depression, anxiety, grief, and more.
Host Donald Altman
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's mystical adventure novel, Travelers is the recipient of 2023 Indie Book Awards for First Novel and General Fiction. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. His Simply Mindful Book Series is filled with easy to use tools that support balance and well-being.
Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.
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