Black Book Talk on 11/01/12
In her book Shop, Cook, Eat: Outside of the Box, author Chrisetta Mosley tells how she lost 170 pounds by stepping outside of the prepared food box. The goal is to help readers reconnect with their food and take control of their health in very own kitchen using whole, natural foods. The cookbook focuses on the use of wholesome foods easily found in the local grocery store.
Originally written for Clark College’s Health 100 students, Shop, Cook, Eat: Outside of the Box, provides handy shopping tips, kitchen essentials, and simple, delicious, healthy recipes for both novice and experienced cooks alike.
Mosley prepares 99 percent of her meals at home using these recipes and those found in her first cookbook, Bringing Cooking Back.