Our guest this week on Pathways is John Gray, author of the new book, Staying Focused in a Hyper World. John is the leading relationship expert in the world. After writing Men Are from Mars, Women Are from Venus and a series of over 15 books on relationships, John has now added new insight for understanding the importance of nutrition and diet for mental and emotional health to manage stress effectively and to improve relationships at home and at work. He has reviewed thousands of medical studies and traveled the world to find ancient and modern remedies for improving one's mind, mood and focus. In his most recent book, Staying Focused in a Hyper World he explores the natural solutions for ADHD, memory and brain performance. He shares these findings and offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods.
- KBOO